Weight Management

I provide you with a personalized diet plan, based on your daily routine, your psychology, and your eating habits. You will receive the nutritional training you need to learn how to properly manage your weight according to your needs.

It includes:

  • Weight loss
  • Weight gain
  • Weight maintenance
  • Emotional overeating
  • Obesity
  • Anorexia

See yourself reborn in a new body! Without hunger and deprivation, with a balanced diet and psychological support!

Together we can manage to:

  • Reduce weight and deal with its negative impact on your health and psychology
  • Gain weight with a healthy diet and all the necessary nutrients your body needs
  • Maintain your current weight according to your own specifications

During the first session, it is important for me to get to know you and lay the foundations of your diet.

It includes:

  • Analysis of your medical history according to the medical examinations that you will have with you
  • Write down your eating habits and preferences
  • Weight measurements (fat measurement, body measurement, etc.). You should not have consumed any food or fluids before you come
  • Define your goals in detail
  • Personalized diet based on all of the above

The first session lasts 1 hour and each subsequent session 30 minutes.

Frequency of sessions: 1 per week

  • Evaluation of the previous week
  • Identification of any issues and solutions to address them
  • Adapt and reform your diet based on your next week’s program

Servises