Fat measurement

The composition of our body changes! This is the reason why, although we have reached the desired weight and we have lost our extra pounds, a jacket of ours can still be tight!

With fat measurement you will be able to know:

  • The weight
  • The percentage of fat
  • The fat mass in kilograms
  • The bone mass
  • The metabolic age
  • The hydration of the body
  • The presence of fluid retention
  • The visceral fat, etc.

That way you can achieve:

  • Reduction of the percentage of fat in your body
  • Increase in muscle mass
  • Monitoring the fat-muscle ratio

Fat measurement is not performed in people who have a pacemaker and in women who are pregnant and menstruating.

During the first session, it is important for me to get to know you and lay the foundations of your diet.

It includes:

  • Analysis of your medical history according to the medical examinations that you will have with you
  • Write down your eating habits and preferences
  • Weight measurements (fat measurement, body measurement, etc.). You should not have consumed any food or fluids before you come
  • Define your goals in detail
  • Personalized diet based on all of the above

The first session lasts 1 hour and each subsequent session 30 minutes.

Frequency of sessions: 1 per week

  • Evaluation of the previous week
  • Identification of any issues and solutions to address them
  • Adapt and reform your diet based on your next week’s program