Nutritional genetics

Nutritional genetics has made significant strides in the last 5 years, paving the way for personalized nutrition based on genetic profile. Knowing one’s genetic profile can make it much easier to follow the instructions of one’s nutritionist and achieve one’s goal faster.
With a sample of a few cells from inside the mouth, we provide that information of your genetic material that with the help of individualized dietary interventions, gives you the opportunity to improve your health by making targeted changes in your dietary choices.

There will be examined:

  • Genes that affect and are influenced by diet
  • Genes that affect nutrition in the body
  • The relationship with emotional food intake
  • Genes that predispose to diseases such as Obesity, Type 2 Diabetes, Osteoporosis, Dyslipidemia, Metabolic Syndrome, Thrombophilia
  • The biological age
  • The athletic performance

If you want to get answers regarding:

  • How many carbohydrates, fats and proteins do you need for weight loss or maintenance
  • What will help you lose your weight more easily
  • If and how much coffee, salt, alcohol you can consume
  • What are your absolute needs for vitamins, minerals and trace elements
  • If you have genes associated with emotional food intake

Then choose this service!

During the first session, it is important for me to get to know you and lay the foundations of your diet.

It includes:

  • Analysis of your medical history according to the medical examinations that you will have with you
  • Write down your eating habits and preferences
  • Weight measurements (fat measurement, body measurement, etc.). You should not have consumed any food or fluids before you come
  • Define your goals in detail
  • Personalized diet based on all of the above

The first session lasts 1 hour and each subsequent session 30 minutes.

Frequency of sessions: 1 per week

  • Evaluation of the previous week
  • Identification of any issues and solutions to address them
  • Adapt and reform your diet based on your next week’s program