TIP 1 : Are you hungry or wanting sweets? Try the chocolate drink I suggest! It weakens you because it satisfies you without giving you unnecessary calories !!!
Recipe: 1 kg of glucomannan powder, cocoa with 1% fat, stevia / other sweetener and a little milk, beat it all together like frappe. Its taste will surprise you!
TIP 2: Put a few drops of green tea extract in a drink every day. This secret burns fat and increases your metabolism!