The next time you have a snack, think! Put yourself in the process of wondering what this food will cause you or what it offers you. Do you really need it? Consuming too much sugar and poor quality fats, all you will gain is extra pounds and nothing more! Protect both your health and your psychology from extra pounds. Try to maintain a schedule in your meals both in time and in the size of your portions. If you want to consume a dessert, you can do it if the amount is small, up to 2-3 times a week and better as a dessert at the main meal. That way you will not have to worry about gaining weight!
Finally, help yourself by using your time constructively. Read a book, study a foreign language online, listen to your favorite music, follow a fitness program on TV. Let us all be patient and this will pass! Good strength to all of us!